Weigh In record (no journal entry) for 07 August 2009
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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910 kcal
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Fat: 28.19g | Prot: 46.61g | Carb: 118.66g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Doritos Nacho Cheese, Chunky Salsa (Mild), Eat Right Enchilada. Dinner: Caesar Dressing, Lettuce. Snacks/Other: Plum, Low Fat Cottage Cheese Crystal, Green Onion, Red Tomatoes. more...
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1555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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