Weigh In record (no journal entry) for 22 September 2014
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1142 kcal
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Fat: 28.59g | Prot: 118.01g | Carb: 121.99g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Sweet Potato, Skinless Chicken Breast, Healthy Life Light Multi-Grain English Muffins, Cooked Okra (from Frozen). Dinner: Healthy Life Light Multi-Grain English Muffins, Birds Eye Asian Medley Seasoned Vegetables, Skinless Chicken Breast. Snacks/Other: Maranatha Coconut Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 15.4 lb a week
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