TonyGemma's Journal, 02 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 19.41g | Prot: 51.55g | Carb: 86.50g.   Breakfast: Raisin Bran. Lunch: Turkey Breast Meat, Tilapia (Fish). Dinner: Baked Beans, Broccoli, Meat Loaf Made with Beef and Pork, Radishes. more...

2726 kcal

Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...