Weigh In record (no journal entry) for 22 September 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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814 kcal
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Fat: 37.01g | Prot: 73.48g | Carb: 42.24g.
Breakfast: Kroger Plain Greek Yogurt, Egg, Butter (Salted), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Walden Farms Calorie Free Balsamic Vinaigrette, Hormel Real Bacon Pieces, Wegmans 2% Colby Jack Shredded Cheese, Grape Tomatoes, Lettuce, Kraft Mayo with Olive Oil, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Sliced Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, ShopRite Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 1.1 lb a week
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