Weigh In record (no journal entry) for 23 September 2014
|
104.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
503 kcal
|
Fat: 15.51g | Prot: 27.55g | Carb: 66.90g.
Dinner: Extra Virgin Olive Oil, Garlic, Soy Sauce (Shoyu), Miso (Fermented Soybean Paste), Cabbage, Mushrooms, Brown Rice (Medium-Grain, Cooked), Firm Silken Tofu, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
|
losing 26.2 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|