Weigh In record (no journal entry) for 22 September 2014
|
108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
388 kcal
|
Fat: 13.31g | Prot: 19.02g | Carb: 56.61g.
Breakfast: Coffee. Dinner: Garlic, Onions, Firm Silken Tofu , Oranges , Peanuts , Mushrooms, Red Cabbage, Cabbage. more...
|
|
1322 kcal
|
Activities & Exercise:
Running - 6/mph - 9 minutes, Pilates - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|