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TKersey
Journal
02 Jun 11
TKersey's Journal, 02 June 2011
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Weigh In record (no journal entry) for 02 June 2011
194.9 lb
Lost so far:
0.1 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
522 kcal
Fat: 28.05g | Prot: 14.28g | Carb: 56.09g.
Breakfast:
Chewy Granola Bar Low Fat S'mores, Mini Bananas, Sugar Free French Vanilla Coffee Creamer, Coffee.
Lunch:
Whole Almonds (Member's Mark).
more...
2367 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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