danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Red Hot Sauce, Turkey Bacon, Egg Beaters - Original. Lunch: 98% Fat Free Hot Dogs, Chocolate Chunk Cookies, Classic Style Pretzel Sticks, 80 Calories & Delightful, 2% Milk Colby Jack, Habanero Salsa. Dinner: Tapioca Flour, Focaccia bread, black pearl bar, Fresh Spinach (Marketside), Walden Farms Alfredo Sauce, SPICEWORLD GARLIC MINCED, Real Bacon Bits (Kroger), COSTENA CHIPOTLE PEPPERS *, Sugar Free Calorie Free Raspberry Fruit Spread, Grilled Chicken Breast Strips, Red Table Wine, Whole Grain Penne Pasta, Shredded Parmesan Cheese. Snacks/Other: Lime, Baked Tostitos Scoops, Citrus Flavored Soda, Tequila, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Wheat Thins Crunch Stixs - Chipotle Pepper. more...
on diet LAP-BAND® System   gaining 1.5 lb a week



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