danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Red Hot Sauce, Egg Beaters - Original, Turkey Bacon. Lunch: 2% Milk Colby Jack, Habanero Salsa, 80 Calories & Delightful, 98% Fat Free Hot Dogs, Classic Style Pretzel Sticks, Chocolate Chunk Cookies. Dinner: Grilled Chicken Breast Strips, Real Bacon Bits (Kroger), Red Table Wine, Whole Grain Penne Pasta, Shredded Parmesan Cheese, Sugar Free Calorie Free Raspberry Fruit Spread, SPICEWORLD GARLIC MINCED, Walden Farms Alfredo Sauce, Fresh Spinach (Marketside), COSTENA CHIPOTLE PEPPERS *, black pearl bar, Focaccia bread, Tapioca Flour. Snacks/Other: Wheat Thins Crunch Stixs - Chipotle Pepper, Citrus Flavored Soda, Lime, Baked Tostitos Scoops, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Tequila. more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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