danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Turkey Bacon, Red Hot Sauce, Egg Beaters - Original. Lunch: 98% Fat Free Hot Dogs, Classic Style Pretzel Sticks, Chocolate Chunk Cookies, Habanero Salsa, 2% Milk Colby Jack, 80 Calories & Delightful. Dinner: SPICEWORLD GARLIC MINCED, Tapioca Flour, black pearl bar, COSTENA CHIPOTLE PEPPERS *, Real Bacon Bits (Kroger), Grilled Chicken Breast Strips, Whole Grain Penne Pasta, Walden Farms Alfredo Sauce, Fresh Spinach (Marketside), Focaccia bread, Red Table Wine, Sugar Free Calorie Free Raspberry Fruit Spread, Shredded Parmesan Cheese. Snacks/Other: Citrus Flavored Soda, Baked Tostitos Scoops, Lime, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Tequila, Wheat Thins Crunch Stixs - Chipotle Pepper. more...
on diet LAP-BAND® System   gaining 1.5 lb a week



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