danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Egg Beaters - Original, Turkey Bacon, Red Hot Sauce. Lunch: Habanero Salsa, 98% Fat Free Hot Dogs, Chocolate Chunk Cookies, 80 Calories & Delightful, 2% Milk Colby Jack, Classic Style Pretzel Sticks. Dinner: Whole Grain Penne Pasta, Grilled Chicken Breast Strips, Shredded Parmesan Cheese, Sugar Free Calorie Free Raspberry Fruit Spread, COSTENA CHIPOTLE PEPPERS *, Focaccia bread, Tapioca Flour, black pearl bar, Fresh Spinach (Marketside), Walden Farms Alfredo Sauce, Real Bacon Bits (Kroger), SPICEWORLD GARLIC MINCED, Red Table Wine. Snacks/Other: Baked Tostitos Scoops, Tequila, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Wheat Thins Crunch Stixs - Chipotle Pepper, Citrus Flavored Soda, Lime. more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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