danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Turkey Bacon, Red Hot Sauce, Egg Beaters - Original. Lunch: 98% Fat Free Hot Dogs, Classic Style Pretzel Sticks, 80 Calories & Delightful, Chocolate Chunk Cookies, 2% Milk Colby Jack, Habanero Salsa. Dinner: Tapioca Flour, Focaccia bread, black pearl bar, Real Bacon Bits (Kroger), SPICEWORLD GARLIC MINCED, Whole Grain Penne Pasta, Sugar Free Calorie Free Raspberry Fruit Spread, Shredded Parmesan Cheese, Red Table Wine, Grilled Chicken Breast Strips, COSTENA CHIPOTLE PEPPERS *, Fresh Spinach (Marketside), Walden Farms Alfredo Sauce. Snacks/Other: Lime, Baked Tostitos Scoops, Citrus Flavored Soda, Tequila, Wheat Thins Crunch Stixs - Chipotle Pepper, slenderize blueberry raspberry (bottle), Double Stuffed Olives (Jalapeno & Garlic). more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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