danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Egg Beaters - Original, Turkey Bacon, Red Hot Sauce. Lunch: 98% Fat Free Hot Dogs, 80 Calories & Delightful, 2% Milk Colby Jack, Classic Style Pretzel Sticks, Chocolate Chunk Cookies, Habanero Salsa. Dinner: COSTENA CHIPOTLE PEPPERS *, Walden Farms Alfredo Sauce, Whole Grain Penne Pasta, Tapioca Flour, Grilled Chicken Breast Strips, SPICEWORLD GARLIC MINCED, Fresh Spinach (Marketside), Sugar Free Calorie Free Raspberry Fruit Spread, Shredded Parmesan Cheese, Real Bacon Bits (Kroger), Focaccia bread, black pearl bar, Red Table Wine. Snacks/Other: Wheat Thins Crunch Stixs - Chipotle Pepper, slenderize blueberry raspberry (bottle), Baked Tostitos Scoops, Double Stuffed Olives (Jalapeno & Garlic), Lime, Tequila, Citrus Flavored Soda. more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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