danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Egg Beaters - Original, Turkey Bacon, Red Hot Sauce. Lunch: 98% Fat Free Hot Dogs, Classic Style Pretzel Sticks, Chocolate Chunk Cookies, 2% Milk Colby Jack, Habanero Salsa, 80 Calories & Delightful. Dinner: black pearl bar, Real Bacon Bits (Kroger), Whole Grain Penne Pasta, Fresh Spinach (Marketside), Focaccia bread, Grilled Chicken Breast Strips, Red Table Wine, Shredded Parmesan Cheese, Sugar Free Calorie Free Raspberry Fruit Spread, Tapioca Flour, SPICEWORLD GARLIC MINCED, COSTENA CHIPOTLE PEPPERS *, Walden Farms Alfredo Sauce. Snacks/Other: Citrus Flavored Soda, Baked Tostitos Scoops, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Lime, Wheat Thins Crunch Stixs - Chipotle Pepper, Tequila. more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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