danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Egg Beaters - Original, Turkey Bacon, Red Hot Sauce. Lunch: 98% Fat Free Hot Dogs, 2% Milk Colby Jack, Habanero Salsa, 80 Calories & Delightful, Chocolate Chunk Cookies, Classic Style Pretzel Sticks. Dinner: Whole Grain Penne Pasta, Sugar Free Calorie Free Raspberry Fruit Spread, Grilled Chicken Breast Strips, SPICEWORLD GARLIC MINCED, Real Bacon Bits (Kroger), Walden Farms Alfredo Sauce, Fresh Spinach (Marketside), COSTENA CHIPOTLE PEPPERS *, Focaccia bread, Shredded Parmesan Cheese, Tapioca Flour, black pearl bar, Red Table Wine. Snacks/Other: Baked Tostitos Scoops, Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Lime, Citrus Flavored Soda, Tequila. more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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