danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Turkey Bacon, Red Hot Sauce, Egg Beaters - Original. Lunch: 98% Fat Free Hot Dogs, Classic Style Pretzel Sticks, 2% Milk Colby Jack, 80 Calories & Delightful, Chocolate Chunk Cookies, Habanero Salsa. Dinner: Tapioca Flour, black pearl bar, COSTENA CHIPOTLE PEPPERS *, Walden Farms Alfredo Sauce, Real Bacon Bits (Kroger), SPICEWORLD GARLIC MINCED, Fresh Spinach (Marketside), Focaccia bread, Whole Grain Penne Pasta, Grilled Chicken Breast Strips, Red Table Wine, Sugar Free Calorie Free Raspberry Fruit Spread, Shredded Parmesan Cheese. Snacks/Other: Baked Tostitos Scoops, Tequila, Lime, Citrus Flavored Soda, Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle). more...
on diet LAP-BAND® System   gaining 1.5 lb a week



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