danswezy's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
152.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
2350 kcal Fat: 55.83g | Prot: 74.97g | Carb: 226.53g.   Breakfast: Egg Beaters - Original, Turkey Bacon, Red Hot Sauce. Lunch: 98% Fat Free Hot Dogs, 2% Milk Colby Jack, 80 Calories & Delightful, Habanero Salsa, Chocolate Chunk Cookies, Classic Style Pretzel Sticks. Dinner: Whole Grain Penne Pasta, Sugar Free Calorie Free Raspberry Fruit Spread, Grilled Chicken Breast Strips, Red Table Wine, SPICEWORLD GARLIC MINCED, Real Bacon Bits (Kroger), Fresh Spinach (Marketside), COSTENA CHIPOTLE PEPPERS *, black pearl bar, Focaccia bread, Tapioca Flour, Shredded Parmesan Cheese, Walden Farms Alfredo Sauce. Snacks/Other: Wheat Thins Crunch Stixs - Chipotle Pepper, Double Stuffed Olives (Jalapeno & Garlic), slenderize blueberry raspberry (bottle), Citrus Flavored Soda, Tequila, Lime, Baked Tostitos Scoops. more...
on diet LAP-BAND® System   gaining 1.5 lb a week

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