WhatKatieDid's Journal, 24 August 2022

154.6 lb Lost so far: 35.2 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1574 kcal

Fat: 61.05g | Prot: 64.84g | Carb: 173.65g.   Lunch: Broccoli, Sainsbury's Greek Feta, Mixed Salad Greens, Honey Mustard Dressing, Tesco Cucumber, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Lasagna with Meat, Waitrose Fresh, Tender & Sweet Garden Peas. Snacks/Other: Pret A Manger Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2014 kcal

Activities & Exercise: Swimming (slow) - 23 minutes, Swimming (moderate) - 22 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...