Weigh In record (no journal entry) for 24 August 2022
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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3191 kcal
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Fat: 135.18g | Prot: 131.66g | Carb: 313.63g.
Lunch: Marks & Spencer Still Lemonade, Marks & Spencer Reduced Fat Houmous with Carrot Sticks, Marks & Spencer BLT. Dinner: Ciabatta, McVitie's Jamaica Ginger Cake, Goats Cheese (Soft) , Sainsbury's Dolcelatte Cheese , Baguette, Tesco French Fries, Tesco Sirloin Steak. Snacks/Other: Walkers Salt & Vinegar Quavers, Sainsbury's Be Good to Yourself Chicken Caesar Wrap, Latte Coffee. more...
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losing 4.6 lb a week
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