Weigh In record (no journal entry) for 02 June 2011
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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881 kcal
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Fat: 22.21g | Prot: 56.27g | Carb: 118.30g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Tea (Brewed) . Lunch: Flat Roll, Chicken (Skin Not Eaten), Chicken Stock. Dinner: Banana Bread + Cranberries & Nuts, Peach and Cereals Yogurt, Milk, Mixed Vegetables, Parmesan Cheese, Grated, Light, Egg White, Egg. Snacks/Other: Red Delicious Apples. more...
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1932 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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