Weigh In record (no journal entry) for 19 August 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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491 kcal
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Fat: 10.00g | Prot: 42.96g | Carb: 54.76g.
Breakfast: Plus 20+ Kaas Jong, Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: AH Kip Zoetzuur , YumYum Chicken Flavour Noodles. more...
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gaining 3.1 lb a week
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