Weigh In record (no journal entry) for 23 August 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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557 kcal
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Fat: 15.81g | Prot: 57.18g | Carb: 43.15g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Canderel Zoetjes, Senseo Dark Roast. Lunch: Gekookt Ei, Куриный суп с яйцом. Dinner: Verse Pasta (Gekookt). Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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steady weight
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