Weigh In record (no journal entry) for 24 August 2022
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1923 kcal
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Fat: 84.27g | Prot: 65.15g | Carb: 221.94g.
Breakfast: Arla Kaergarden Gesalzen, Géramont Cremig-Zarte Scheiben, REWE American Sandwich, Lidl Stremellachs Pfeffer. Lunch: Salamio Mini-Cabanossis, Milbona Kashkaval, Albhof Spirelli, Combino Arrabiata, Milfina Butter. Dinner: Knorr Pasta Snack Käse-Kräuter-Sauce. Snacks/Other: Gelatelli Cookie Dough, Berggold Gelee Orangen & Zitronen. more...
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3087 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Spinning - 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 40 minutes, Driving - 45 minutes, Standing - 2 hours. more...
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losing 4.6 lb a week
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