Weigh In record (no journal entry) for 24 August 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1221 kcal
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Fat: 44.26g | Prot: 91.06g | Carb: 112.48g.
Breakfast: Lindahls Kvarg White Chocolate. Lunch: Tesco Reduced Fat French Dressing, Squeaky Bean Char-Grilled Cajun Mini Fillets, Tesco Edamame Beans, Green Sweet Pepper, Cherry Tomatoes. Dinner: Sesame Oil, Blue Dragon Black Bean Stir Fry Sauce, Snow or Sugar Snap Peas, Mushrooms, Carrots, Red Sweet Pepper, The Vegetarian Butcher What The Cluck, Tesco Udon Noodles. Snacks/Other: Boiled Egg, Babybel Mini Orginal Cheese, Raspberries. more...
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2041 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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