trobins's Journal, 22 September 2014

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 26.24g | Prot: 47.62g | Carb: 174.13g.   Breakfast: Ocean Spray Cranberry Juice Cocktail, Bananas. Lunch: O'Charley's Jr. Fruit Cup Pears, Turkey Sandwich. Dinner: Cooked Green Cabbage, Cottage Inn BBQ Chicken Wings. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2571 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running - 6/mph - 22 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...