Weigh In record (no journal entry) for 24 August 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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3335 kcal
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Fat: 142.80g | Prot: 203.93g | Carb: 299.60g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: McDonald's Double Cheeseburger, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Dinner: Land Kefir, Myprotein Protein Cookie Chocolate Orange . more...
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losing 4.6 lb a week
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