Weigh In record (no journal entry) for 22 September 2014
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1494 kcal
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Fat: 28.37g | Prot: 83.16g | Carb: 242.76g.
Breakfast: Gala Apples, Pears, Medjool Dates, Granola, Lifeway Foods Lowfat Plain Kefir, quinoa brownies, Mi Abuelita's Tortillas Green Chile Corn Tortillas, mango salsa. Lunch: lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Tomatoes, Mi Abuelita's Tortillas Green Chile Corn Tortillas, mango salsa, quinoa brownies, Skinless Chicken Breast, Baked or Broiled Salmon, homemade stir-fry veggies. Dinner: Cucumber (with Peel), Medjool Dates, Tomatoes, Gala Apples, Trader Joe's Brown Cage Free Eggs (Large), Broccoli, Cauliflower, Carrots, homemade eggplant with green peppers. Snacks/Other: Medjool Dates, Peach, quinoa brownies, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Lucerne Light String Cheese, Beachbody Shakeology - Chocolate. more...
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gaining 1.4 lb a week
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