Weigh In record (no journal entry) for 23 September 2014
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141.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1489 kcal
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Fat: 23.18g | Prot: 76.32g | Carb: 268.67g.
Breakfast: Nectarines, Medjool Dates, lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Gala Apples, Trader Joe's Brown Cage Free Eggs (Large), homemade oatmeal. Lunch: Baked or Broiled Salmon, Skinless Chicken Breast, homemade stir-fry veggies. Dinner: Tomatoes, mango salsa, lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Tomatoes, homemade eggplant with green peppers. Snacks/Other: Tomatoes, Bananas, Pears, Pears, Beachbody Shakeology - Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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losing 5.6 lb a week
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