Weigh In record (no journal entry) for 02 June 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1646 kcal
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Fat: 31.84g | Prot: 81.34g | Carb: 203.44g.
Dinner: Meatballs (Cocktail Size), Whole Wheat Whole Grain Thin Spaghetti, Meal Starters Grillers Recipe Crumbles, Organic Traditional Pasta Sauce. Snacks/Other: Budweiser Light Beer, Frozen Italian Ice , Beef Jerky, Coffee with Cream and Sugar. more...
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losing 16.8 lb a week
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Ezak415's weight history
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