shelynne's Journal, 02 June 2011

144.0 lb Lost so far: 110.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

---

441 kcal

Fat: 10.55g | Prot: 50.45g | Carb: 53.94g.   Breakfast: shop rite mustard greens, Mushroom pieces & stems no salt, Egg White. Lunch: dark meat chicken, Walden farms strawberry sugar free syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: egg white, carrots, hellman's mayo, bumble bee solid white in water, Scandinavian Bran Crispbread, cucumber, green pepper. Snacks/Other: G G bran crispbread. more...

1755 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...