dna305's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014

254.0 lb Lost so far: 9.3 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

364 kcal

Fat: 27.70g | Prot: 8.44g | Carb: 21.08g. Breakfast: Puff Pastry. Snacks/Other: Snak Club Raw Almonds. more...

3351 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 2.2 lb a week


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dna305's weight history