Weigh In record (no journal entry) for 23 September 2014
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251.3 lb
Lost so far: 12.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2026 kcal
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Fat: 70.36g | Prot: 162.43g | Carb: 178.03g.
Breakfast: Great Value Vegetable Medley, Chicken Breast. Lunch: 365 Organic Black Bean Soup, Feta Cheese, Tuna in Water (Canned), Red Onions, Black Olives, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). Dinner: Ground Turkey (Cooked), Brown Rice, Black Beans (Canned). Snacks/Other: Snak Club Raw Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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3315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 18.9 lb a week
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