Weigh In record (no journal entry) for 22 September 2014
|
190.0 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
883 kcal
|
Fat: 74.07g | Prot: 43.76g | Carb: 11.47g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface, Gomes da Costa Patê de Sardinha, Sadia Hamburguer de Carne Bovina. Snacks/Other: Biscoito de Polvilho. more...
|
|
2290 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Amanda.Brito's weight history
|