Weigh In record (no journal entry) for 22 September 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1403 kcal
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Fat: 57.22g | Prot: 73.09g | Carb: 150.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Stop & Shop Light Cream, Bananas, Kellogg's Rice Krispies. Lunch: Nature's Own Light Honey Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Applebee's Signature Sirloin with Garlic Herb Shrimp. Dinner: Stop & Shop Light Cream, Stop & Shop Corn on the Cob. Snacks/Other: Only 8 Vanilla Frozen Yogurt. more...
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losing 1.6 lb a week
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