Weigh In record (no journal entry) for 23 August 2022
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2171 kcal
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Fat: 83.17g | Prot: 83.26g | Carb: 284.63g.
Breakfast: Pure Protein Chocolate Peanut Butter Shake, Bananas, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Great Value Sweetened Extra Creamy Whipped Cream, Torani Caramel Syrup, Best Yet Mixed Berries, Frozen Yogurt. Dinner: Steak n Shake Birthday Cake Milkshake, Steak n Shake French Fries (Small), Steak n Shake Onion Rings (Small), Steak n Shake Double Steakburger with Cheese. more...
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gaining 1.4 lb a week
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Cheylynn's weight history
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