Weigh In record (no journal entry) for 22 September 2014
|
203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1566 kcal
|
Fat: 41.44g | Prot: 157.70g | Carb: 162.53g.
Breakfast: Broccoli, Tomatoes, Jalapeno Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Spinach, Fiber One. Lunch: Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Chobani Coconut Greek Yogurt. Snacks/Other: Frozen Blueberries, Bananas, Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|