Naqualin's Journal, 24 September 2014

201.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 21.47g | Prot: 45.09g | Carb: 88.80g.   Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Roast Beef Sandwich with Bacon and Cheese Sauce. Snacks/Other: Bananas, Frozen Blueberries. more...

3250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...