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camp
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169.3 lb
Lost so far: 17.9 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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640 kcal
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Fat: 21.50g | Prot: 28.00g | Carb: 88.50g.
Breakfast: Super Chunky Old Fashioned Peanut Butter, Thick Apricot 100% Fruit Spread, Multigrain Bread. Lunch: Shakes - Creamy Milk Chocolate. more...
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losing 14.0 lb a week
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