Weigh In record (no journal entry) for 02 June 2011
|
154.0 lb
Lost so far: 10.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
1452 kcal
|
Fat: 93.23g | Prot: 106.08g | Carb: 63.48g.
Breakfast: Almonds, Coffee, Glycemic Balance, Cocoa Powder, Almond Breeze Unsweetened Vanilla. Lunch: creamy ranch, blt cobb salad (no dressing). Dinner: oscar meyer bacon, butter, Tomatoes, mushrooms, spinach, egg. Snacks/Other: atkins peanut fudge, peanut butter kroger, kashi waffle. more...
|
|
1702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|