Weigh In record (no journal entry) for 22 September 2014
|
197.5 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1223 kcal
|
Fat: 40.70g | Prot: 77.61g | Carb: 146.14g.
Breakfast: Kirkland Kirkland Stir fry Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Rice Soup, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mexican Rice, Ortega Whole Wheat Tortillas. Dinner: White Potatoes (Flesh and Skin), GFS Alaskan Pollock. Snacks/Other: Yoplait Yogurt Estilo Griego. more...
|
|
2757 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaac_b's weight history
|