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fat down, muscle mass up 💪 I'm good with that!!!!!
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145.8 lb
Lost so far: 52.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1428 kcal
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Fat: 53.99g | Prot: 118.01g | Carb: 108.78g.
Breakfast: Sweet Leaf Liquid Stevia, NuNaturals Collagen Peptides, Coffee. Lunch: Coconut Secret Raw Coconut Aminos, Publix Red Bell Pepper, Jalapeno Peppers, Terrasoul Raw Brazil Nuts, Sweet Potato, Zucchini, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Larrupin Goods Mustard Dill Sauce, Trader Joe's Organic Micro Greens, Hempler's Natural Uncured Bacon, Embasa Carrots in Escabeche, Earthbound Farm Romaine, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Bananas , Smartfood White Cheddar Cheese Popcorn, Popchips Barbeque Potato Chips, Coconut Macaroons . more...
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losing 2.8 lb a week
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