Weigh In record (no journal entry) for 22 September 2014
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249.4 lb
Lost so far: 35.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2297 kcal
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Fat: 73.76g | Prot: 110.08g | Carb: 289.38g.
Breakfast: Kellogg's Special K Double Milk Chocolate Cereal Bar. Lunch: Sainsbury's Be Good to Yourself Lemon Cheesecake, Waitrose Chocolate Mini Rolls, Nik Naks Nice 'N' Spicy (25g), Chicken Breast, Chicken Satay. Dinner: Tesco Chicken Pad Thai, Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Bassett's Liquorice Allsorts. more...
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losing 1.0 lb a week
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