n8wet10's Journal, 02 June 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 58.11g | Prot: 78.88g | Carb: 245.17g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Apples, Navels Oranges, Ham Sandwich. Dinner: Cherry Wheat Beer, Grilled Chicken, Potato Salad. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clif Bar - Chocolate Chip Peanut Crunch. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...