Weigh In record (no journal entry) for 22 September 2014
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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741 kcal
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Fat: 27.43g | Prot: 21.74g | Carb: 98.97g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: New Covent Garden Thai Chicken Soup. Snacks/Other: Terry's Chocolate Orange Bar, Sainsbury's White Petits Pains, Sweet & Tangy Caramelised Onion Houmous. more...
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losing 12.6 lb a week
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