Weigh In record (no journal entry) for 19 September 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2014:
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702 kcal
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Fat: 17.77g | Prot: 27.32g | Carb: 103.22g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Lentil Dhal Soup. Snacks/Other: Fruitus Moist Organic Mixed Berry and Oat Bars, Sainsbury's Fabulously Fruity Yoghurt - Blackcurrant. more...
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steady weight
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