Weigh In record (no journal entry) for 18 September 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2014:
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583 kcal
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Fat: 22.37g | Prot: 16.82g | Carb: 75.72g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: New Covent Garden Thai Chicken Soup. Snacks/Other: Fruitus Moist Organic Mixed Berry and Oat Bars. more...
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losing 16.8 lb a week
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