Vahid's Journal, 02 June 2011

125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 57.50g | Prot: 80.41g | Carb: 353.06g.   Breakfast: Chocolate Fudge, Snickers Bar (Miniatures), Toasted 100% Whole Wheat Bread, Poppy Seed , Wheat Germ , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Super Chunk Reduced Fat Peanut Butter, Milk (Nonfat) , Cinnamon , Dried Fig, Extra Light Cheese Spread Wedges, Cumin , Flaxseed Seeds . Lunch: Traditional Pickled Onions, Apples, Red Cabbage, Pomegranate, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Animal Fat or Drippings, Brown Rice (Medium-Grain) , Dried Prune, Pumpkin , Spinach (No Salt Added, Solids and Liquids, Canned) , Nonfat Plain Yogurt, Mung Beans (Mature Seeds, Sprouted) . Dinner: Gooseberries, Dried Pitted Dates, Dried Apricot, Cardamom , Dry Roasted Almonds (Without Salt Added) , Raisins, Pumpkin , Milk (Nonfat) , Oats , Carrots , Apples , Cinnamon . Snacks/Other: Ice Cream, Coffee (Brewed From Grounds) , Beets (Drained Solids, Canned) , Bamboo Shoots . more...

2249 kcal

Activities & Exercise: Shopping - 40 minutes, Desk Work - 4 hours, Sitting - 6 hours and 50 minutes, Housework - 4 hours and 50 minutes, Resting - 20 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours. more...