Weigh In record (no journal entry) for 02 June 2011
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226.3 lb
Lost so far: 9.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1782 kcal
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Fat: 62.33g | Prot: 59.79g | Carb: 260.43g.
Breakfast: Frosted Wheat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee, Raisins. Lunch: Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Sparkling Clementine, Corn Chowder Soup. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...
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2702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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