Weigh In record (no journal entry) for 23 August 2022
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463.8 lb
Lost so far: 214.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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530 kcal
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Fat: 14.00g | Prot: 49.00g | Carb: 52.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Doritos Nacho Cheese Crackers, StarKist Foods Tuna Creations Ranch. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 2.8 lb a week
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zackzullo's weight history
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