Weigh In record (no journal entry) for 23 August 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1480 kcal
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Fat: 45.66g | Prot: 73.49g | Carb: 213.90g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Keebler Vienna Fingers. Dinner: Keebler Vienna Fingers, Provolone Cheese , Pepperidge Farm Golden Potato Hamburger Buns, No Name Mixed Vegetables, Famous Dave's Corn on The Cob. more...
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2886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...
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losing 11.9 lb a week
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