Weigh In record (no journal entry) for 23 August 2022
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211.5 lb
Lost so far: 43.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2002 kcal
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Fat: 165.75g | Prot: 106.44g | Carb: 16.15g.
Breakfast: Green Olives, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat), Hebrew National Beef Franks, Kirkland Signature Goat Cheese, Calavo Avocado, Kirkland Signature Roast Beef, Blue Diamond Lightly Salted Almonds, Best Foods Real Mayonnaise. more...
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gaining 0.8 lb a week
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