Weigh In record (no journal entry) for 23 August 2022
|
155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
3004 kcal
|
Fat: 97.61g | Prot: 141.74g | Carb: 416.13g.
Breakfast: RxBar Banana Chocolate Walnut, Salt, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls. Lunch: Hershey's Milk Chocolate Bar, Cuties Mandarin Orange, Imperial Nuts Cranberry Blend, Apples , Kirkland Signature Greek Yogurt, Meatballs by Amylu Italian-Style Chicken Meatballs, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Orville Redenbacher's Original Popcorn Kernels, Imperial Nuts Cranberry Blend, Dabke Cookies, Great Value Kosher Dill Pickle Spears, Baked sweet potatoes, S&W Organic Black Beans, New unsalted rice, Tillamook White Chocolate Raspberry Yum Ice Cream, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: One Degree Organic Foods Sprouted Rolled Oats, Bananas , Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|