Weigh In record (no journal entry) for 22 September 2014
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166.4 lb
Lost so far: 2.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1490 kcal
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Fat: 23.29g | Prot: 81.08g | Carb: 228.93g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Edulcorantes (Sacarina), Nespresso Café Capsulas, Pechuga de Pavo, Hacendado Pan de Molde Integral, Hacendado Mermelada Fresa Light. Lunch: Hacendado Café Descafeinado, Bonarea Pinchos de Cerdo, DIA Ensalada China, Salmon Maki, California Rolls. Dinner: Vitalinea Yogurt, Aquarius Aquarius Limón, Hacendado Alcachofa Cortada. Snacks/Other: Lindt Chocolate 85%, Activia Fibra Plus, Kiwi. more...
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2837 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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