WhatKatieDid's Journal, 23 August 2022

155.8 lb Lost so far: 34.0 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1468 kcal

Fat: 72.40g | Prot: 57.51g | Carb: 114.11g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Crayfish & Avo Salad Bowl. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1966 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...