Weigh In record (no journal entry) for 23 August 2022
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1900 kcal
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Fat: 75.22g | Prot: 55.61g | Carb: 246.78g.
Breakfast: Weinbergpfirsich. Lunch: Milfina Butter, Leerdammer Leerdammer Feine Scheiben, Combino Arrabiata, Albhof Spirelli. Dinner: Weizenbrötchen, Milbona Kashkaval, Erasco Heiße Tasse Tomatencreme Suppe, Mühlhäuser Aprikosenmarmelade, Goldland Blütenhonig, American Style Pastrami, miree Frühlingskräuter, Arla Kaergarden Gesalzen, Baguette. Snacks/Other: Storck Schoko Toffees, Gelatelli Cookie Dough. more...
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steady weight
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