Weigh In record (no journal entry) for 23 August 2022
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203.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1705 kcal
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Fat: 27.70g | Prot: 34.66g | Carb: 89.20g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Dinner: Dummy. Snacks/Other: Jever Fun, Beck's Bier (500ml), Haribo Colorado. more...
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gaining 0.6 lb a week
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