Weigh In record (no journal entry) for 01 June 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1453 kcal
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Fat: 73.51g | Prot: 67.52g | Carb: 137.86g.
Breakfast: Margarine (Fat Free, Tub), Coffee (Brewed From Grounds), Breadstick, Coffee Creamer - Toffee Almond Cream, Toasted Buttermilk Waffle (Frozen). Lunch: Red Onions, Black Beans, Avocados . Dinner: Filet of Sirloin Steaks, Cheese Filled Manicotti. Snacks/Other: Walnuts, Fiber Bars - Oats & Strawberry. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 20 minutes, Standing - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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