Weigh In record (no journal entry) for 21 August 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1587 kcal
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Fat: 26.03g | Prot: 15.66g | Carb: 160.41g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Whole Fruit Strawberry Sorbet. more...
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gaining 4.9 lb a week
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bumbye's weight history
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