Weigh In record (no journal entry) for 22 August 2022
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1505 kcal
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Fat: 61.30g | Prot: 59.05g | Carb: 171.47g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Open Nature Ground Turkey Patty. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kauai Kookie Macadamia Nut Shortbread, Aloha Gourmet Iso Peanut. more...
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losing 9.8 lb a week
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bumbye's weight history
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